It is like an unsurpassed task to follow long term balanced diet plan, but you have to be habitual or
stick to the plan if you want to get desired results. You need to eat a variety of foods that would make
your plate colorful. Unhealthy food eating habits can lead to obesity and chronic diseases like type 2
diabetes, hypertension, and heart diseases. In the day 11 diet plan, we will discuss the plan in which you
can eat high-calorie diets that will maintain your weight and nourish your body.
Day-11 Diet Plan
Day eleven diet plan is going to serve you almost 2100 calories. It will be a combination of healthy and
nutritional foods that will help you to attain fat, protein, and carbohydrates that your body needs.
Breakfast is an essential meal of the day by maintaining good breakfast habits you can gain, lose weight,
or maintain according to your requirements. People who skip there breakfast have more chances to fall
prey to obesity and other chronic diseases.
Eating a healthy breakfast can increase your ability to work longer.
- 1 Whole grain toast
- Sliced tomatoes
- One normal size apple
- 25 g Cottage cheese
- In a snack, you can take 200 grams of low-fat yogurt.
Benefits of Whole-Grain Toast
Whole grain is full of nutrients like fiber, protein, vitamin B, antioxidants, and minerals like iron, zinc,
magnesium, and cooper. Taking whole-grain toast in breakfast can reduce the risks of heart diseases, obesity, and some forms of cancer and provide the nutrients mentioned above.
Benefits of Apple
Apples are one of the incredibly famous fruits of the world and the healthiest fruit for health. It houses a
formidable quantity of calories, carbs, fiber vitamin k, and c. apples are good for heart, diabetes, cancer
bone health and have numerous other benefits for health.
Benefits of non-fat yogurt
Yogurt is being used for centuries and considered a healthy diet. Yogurt is full of nutrients like calcium,
vitamin B, D, high in protein. And Useful for digestive health, immune system, heart health, and weight management.
Like breakfast, lunch is also an essential meal of the day, but it is the most neglected meal. Because of
working habits, most people busy in their work at lunchtime, therefore, they forsake their lunch. It
should not be neglect, and you need to make a healthy lunch. Like
- 100 g turkey breast for recipe
- One wholemeal pita wrap
- Cranberry sauce
- Vegetable salad
- In a snack, you can take a low-fat protein shake.
Benefits of Turkey Breast Meat
Turkey meat is widely used in the world. It is a source of protein and nutrients like vitamin B6, B12. It
keeps insulin level stable, low in fat, and maintains cholesterol.
Dinner is as vital as breakfast and lunch. These three meals have their utility and benefits for you. So
make sure that you don’t skip any meal and eat them at the proper time. So you can take the real
benefit of your meal. Healthy dinner can be like the following diets.
- ½ cup pumpkin
- Four steamed asparagus
- 90 g roast beef for a recipe
Benefits of Roasted Beef
Beef is extremely rich in minerals, vitamins, and a great source of L- carnitine; it is an amino acid. Which
is fruitful for diabetes, heart health, and eating beef can reduce the risk of anemia.
In short, the day 11 diet plan will serve you 2100 calories. It is a perfect diet for you and provides you
almost everything that your body needs. also it will keep healthy and fit.