Whole Wheat Pasta

Whole Wheat Pasta in Tomato Sauce Recipe

Tips

  • The given amount of ingredients used serves 6 people only.
  • You can buy a tin of tomato puree from market or make it at home.
  • You can buy whole wheat pasta from market or you can make it at home if you have pasta maker.
  • Sweet corns used in this recipe are optional.

Ingredients

Tomato sauce ingredients

• 3 teaspoon olive oil
• 1 ½ tablespoon garlic (chopped)
• 1 1/8 cups onion (chopped)
• 2 ¼ cups fresh tomato pulp
• 1 ½ teaspoon sugar
• ¾ teaspoon chili powder
• Salt (according to your taste)
• 3 teaspoon corn flour
• 2 tablespoon water
• 1 1/8 cup low fat milk

Other ingredients

• 3 ¾ cup cooked whole wheat pasta
• 1 ½ teaspoon olive oil
• 3 teaspoon garlic (chopped)
• 1 ½ teaspoon oregano (dried)
• 1/3 cup chopped capsicum
• 1/3 cups boiled sweet corn kernels
• 1 ½ teaspoon dried red chili flakes (paprika)
• Salt (according to your taste)
• Cheese (grating)

Whole Wheat Pasta
Whole Wheat Pasta

Procedure

  1. Take a non-stick pan and add chopped garlic in it after few seconds add onions and cook until they change their color to golden.
  2. Add tomato pulp in the same pan and sugar. Sugar will not sweeten the paste, it only helps to balance the flavor. Mix it well.
  3. In a separate bowl, mix corn flour and water according to the amount given above. Pour this mixture in the pan. Corn flour will help thicken the tomato sauce.
  4. Add low fat milk. Stir it occasionally so a smooth thick sauce is formed.
  5. In a separate pan, pour some olive oil. Add garlic after few seconds add capsicum and sweet corn. Season it will paprika. Mix well and cook 2-3 minutes.
  6. Add pasta and mix it well with vegetables and corn.
  7. Finally, add tomato sauce in pasta. Mix them well so the pasta components forms strong bond with red tomato sauce.
  8. Serve it in pasta plates. Grate some cheese above it to make it more flavorful.

All our favorite ingredients combine in a recipe makes for a perfect dinner. This recipe has us addicted, and soon you will be too.

 

FAQs

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How do you cook whole wheat pasta?

Following are the main ingredients:
• 3 teaspoon olive oil
• 1 ½ tablespoon garlic (chopped)
• 1 1/8 cups onion (chopped)
• 2 ¼ cups fresh tomato pulp
• 1 ½ teaspoon sugar
• ¾ teaspoon chili powder
• Salt (according to your taste)
• 3 teaspoon corn flour
• 2 tablespoon water
• 1 1/8 cup low fat milk
• 3 ¾ cup cooked whole wheat pasta
• 1 ½ teaspoon olive oil
• 3 teaspoon garlic (chopped)
• 1 ½ teaspoon oregano (dried)
• 1/3 cup chopped capsicum
• 1/3 cups boiled sweet corn kernels
• 1 ½ teaspoon dried red chili flakes (paprika)
• Salt (according to your taste)
• Cheese (grating)
For recipe follow the instructions given above.


What sauce goes with whole wheat pasta?

Whole wheat pastas are best with robust sauces. The sweet flavors in the marinara were overwhelmed by the nutty, grainy penne. But chewy, meaty Bolognese ragù and garlicky, nutty pesto worked with whole wheat fusilli, tagliatelle and spaghetti.

Does whole wheat pasta taste different to normal pasta?

Some whole-grain pastas have a nutty flavor that doesn’t jive with the acidity of tomato sauce. Another one-ingredient wonder, this brown rice pasta has a neutral flavor and chewy texture that is closest to regular pasta. Whole wheat pasta is healthier than other pastas because it is packed with nutrients such as carbs, proteins and fibers.

How much healthier is whole wheat pasta than pasta?

Whole wheat pasta is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. On the other hand, white pasta is made of refined carbs, meaning it has been stripped of many nutrients during its processing.

Is whole wheat pasta good for weight loss?

Whole grains may be a better choice if you’re looking to lose weight. However, pasta made from whole grains is lower in calories and carbs, as well as higher in fiber and most micro nutrients.

What is the healthiest pasta to eat?

Following are the healthiest pastas:
• 1 Ancient Harvest POW! Pasta Red Lentil Rotini.
• 2 Barilla White Fiber Rotini. Barilla.
• 3 De Cecco Whole Wheat Penne Rigate. De Ceccp.
• 4 Explore Cuisine Edamame Pasta.
• 5 Banza Chickpea Penne.
• 6 Trader Joe’s Red Lentil Sedanini.
• 7 Barilla Whole-Grain Angel Hair.

Is brown rice pasta better than whole wheat pasta?

As a wheat and gluten-free food, brown rice pasta serves as a safe and tasty alternative to traditional pasta. Plus it so closely resembles the taste and feel of regular wheat pasta.

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1 thought on “Whole Wheat Pasta in Tomato Sauce Recipe”

  1. I had to switch to whole wheat pasta for my digestive health. I absolutely love pasta but because of IBS, the regular kind just wouldn’t work for me. I have tried a few different recipes and this one by far tastes the best. I don’t taste much of a different at all and the sauce compliments the pasta perfectly!

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