7 ways that ACV can change your life
For centuries, vinegar has been used for a wide range of household and cooking purposes. It is also an ancient home-made remedy and is extremely important in helping with many health problems. Apple Cider Vinegar or ACV is basically a type of vinegar made from fermented apple juice. The ACV is made in two steps.
The first involves crushing the apples to take out the juice. The second step involves the adding of yeast to ferment it. The result is a transparent golden yellow, pungent-smelling liquid. ACV is often used in salad dressings, marinades, and as food preservatives, etc. It also has many healthy properties, including antimicrobial and antioxidant effects. Due to the fermentation process, it is also filled with many beneficial bacteria that further improve health. Here are 7 ways how a little apple cider a day will keep not just the doctor but even extra expenses away!
1. Good for skin
A lot of studies have shown the benefits of using apple cider vinegar on the skin. ACV has antioxidants that are particularly helpful in preventing premature aging, acne, and other skin-related issues. It is also a good source of treatment for flaky and patchy skin. Most of the time, acne breakouts and other such skin related problems are caused primarily due to three reasons. These are changes in hormones, health quality of the gut, and impurities present in the blood. It is known to help minimize all three issues and improve skin quality.
While using ACV, it is equally important to ensure that it is properly diluted before directly applying on the skin, or else, it can lead to skin burns. While the direct use of ACV may cause irritation and burning, an indirect application after diluting in a small quantity of water can benefit the skin. However, remember to try this on a small patch of your skin before full application. If it works, then you can say goodbye to all those expensive beauty products that come with a truckload of side effects!
2. Prevention of diabetes
Apple Cider Vinegar is considered a great home remedy for the prevention of various diseases. As far as diabetes is concerned, especially Type 2 Diabetes, it is suggested that a spoonful of ACV with water helps improve insulin sensitivity and function. Insulin is what controls the level of sugar in one’s body, and so this helps in regulating diabetes to a large extent. However, note that it is just a home remedy, and the doctor’s discretion is advised when it comes to a more detailed cure.
3. Prevention of cholesterol
Apple Cider Vinegar is also considered a great home remedy for the prevention of cholesterol. Research published in the British Journal of Nutrition in 2006 found that the acetic acid content in ACV can help control and lower cholesterol levels. Also, it is said to improve digestion because of the presence of antioxidants and acid in general that helps break down food particles. (However, to dilute the ACV first as too much acid will lead to acidity and gastrointestinal issues).
An improved digestive system inadvertently means that the body’s level of fat goes down, thus reducing the cholesterol. Drinking a teaspoon of ACV diluted with a glass of water every morning can thus help to a large extent in reducing cholesterol. Those who want to take it in the form of health supplements can check out Vegan Liftz, which provides the best buying guide.
4. Prevention of heart diseases
As already mentioned, Apple Cider Vinegar is considered a great home remedy for preventing various diseases like diabetes, cholesterol, and even cancer cells to a certain extent. Since it is a useful remedy in all the aforementioned cases, all of which have a close affinity to the heart’s health, it is believed that ACV can also fight diseases on the heart. However, more study is required in this area.
Remember that while there are all these benefits that ACV has to health, the fact remains that ACV is just a preventive method and not a cure, and therefore to rely on it absolutely would be a mistake. It is always advisable to get an opinion from your physician, especially in the case of cancer.
5. Aids in weight loss
Apple Cider Vinegar helps in keeping the gut healthy and clears off fatty substances present in the body. Consuming ACV can also increase satiety- a feeling of being full. In this way, it helps in the consumption of lesser calories (fewer than 200-275 calories for the rest of the day) and will slowly help in losing a few pounds. This home remedy is economical, too, when owning an expensive gym membership is not viable. People who strictly follow veganism can see this website for all the diet and workout routines to keep a healthy lifestyle.
6. Kills harmful bacteria
As in most acids, the acetic acid present in ACV helps in killing any dangerous bacteria that is present not just inside the human body but even outside it. Acetic acid (a colorless, odorless compound that gives vinegar its pungent smell) has the property of killing bacteria and/or preventing them from reaching dangerous levels.
If not destroyed, the ACV, at least to a large extent, helps control any more harmful bacteria growth. The acid is also strong enough to dissolve mineral deposits, grime, grease, and dirt. For this reason, it is often used as a preservative as well as a disinfectant. Since it is darker in color than other vinegar, it is best to dilute it before disinfecting any area. It can work wonders in cleaning glass, removing stains from kitchen countertops, faucets, bathroom stains, etc.
A good looking kitchen tells the story of how neat and clean you’ve kept your home. While agents like ACV can help you keep it clean, you can also check out how to style your kitchen. While the markets offer umpteen number of products to serve as a disinfectant, ACV is one of your best options because not only is it non-toxic, natural, and environment friendly, it is also quite cheap. Therefore, be it by applying on the kitchen platforms or consuming a teaspoon of it, a little ACV will go a long way in keeping your home free of bacteria and thus preventing any bacterial infections.
7. To whiten teeth
Teeth tell a great detail not just about hygiene but even about the personality of a person. Yellowing of teeth can happen for many reasons. The wrong kind of toothbrush with rough bristles can wear off the tooth’s enamel leading to yellowing. Bad water is another reason that contributes to the yellowing. But no reason to fret! Apple Cider Vinegar is especially useful in this regard. The acetic acid present in the vinegar is extremely useful in whitening the teeth.
Just dab a little ACV onto a cotton swab and rub your teeth gently with it. However, do remember to rinse your mouth thoroughly after that is done because if left for too long, the acid present in it, as in the case of any acid, can harm your teeth. Also, the whitening of teeth won’t be an instantaneous process, so it is important to be patient and give time for the results to show. ACV is thus a very budget-friendly and hassle-free method of whitening teeth thus in turn leading to an overall glow not just on your face but on your personality as well.