Day 14 of Healthy Meal Plan – What to eat today?

Day 14 of Healthy Meal Plan – What to eat today?

14th Day of healthy meal plan from professional diabetologist. Find step by step instructions and low-fat recipes from LolaCovington. Life has become more busy and dynamic these days Due to a busy lifestyle.

Everybody is in a hurry and has less time.

But it would help if you manage time for your eating habits, eat food at the right time, be a top priority, and eat healthy food is necessary for leading a healthy life. Make your dinner plate colorful with diverse homemade foods, and these foods should be nutrition-rich that help maintains or improve your physical and mental health.

Healthy Meal Plan for Food-Day 14

A 14th-day diet plan is going to cater to your variety of healthy food, and this healthy food would be tasty and nutritious. A 14th-day balanced diet is comprised of 2100 calories, and it is imperative for every adult. The following is the breakdown of 2100 calories.


Turkey Wrap Day 14

It is a common phenomenon worldwide due to a busy and dynamic life; either people skip their breakfast or take less food in breakfast that is not enough for one’s per day need. Moreover, negligence in eating a good breakfast may lead to different types of chronic diseases.

So, never miss out on your breakfast.

You should eat your breakfast within one hour when you awake. try to drink plain water in the morning before breakfast. And start your morning with healthy food. You can take healthy ingredients at breakfast.


  •  ½ cup oatmeal
  •  1 cup low fat or non-fat milk
  •  2tsp peanut butter
  •  Two whole-grain bread slices
  •  Black coffee or lime water


You can take half a cup of flavored or simple yogurt in a snack


Grilled Turkey Day 14

No doubt eating healthy food is essential because it maintains your overall health or staying energetic and healthy, but just eating healthy food is not just the thing you have to eat your food on time. So it would help if you eat your lunch on time because lunch is essential to refuel your body.

Different researches show that students or working people who eat their healthy lunch on time.

It affects their working ability. They work better as compared to those who skip their lunch. You can eat turkey wrap in lunch; it is healthy and full of nutrition.

  •  Turkey wrap for recipe
  •  2 slices of cheese
  •  1 veggie tortilla or whole wheat
  •  2 lettuce leaves
  •  2 slices of roasted turkey, recipe
  •  2 slices of tomato
  •  4 slices of bell pepper
  •  Black coffee or herbal tea


Apple Healthy Plan

In a snack, you can eat an ordinary size apple


Of course, dinner is the most critical part of your daily eating routine. Skipping dinner can be disastrous for your help. Dinner ought to be the right food at the right time. Your dinner plate should be healthy and brief at the same time.

Choose light but healthy food at night. It will regulate your body system and reduce the risk of obesity, cancer, improve the digestive system, and better for a peaceful sleep.

  • 1 sliced green onion
  • 1 baked sweet potato
  • ¼ cup black beans
  • 2tsp Greek yogurt
  • ¼ cup low-fat cheese

Day 14 of Healthy Meal Plan Conclusion

In short, a healthy and nutritious diet is essential for your overall health. By improving your diet, you can bring change to your life. For this healthy change, a healthy diet is inevitable.


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