Day 18 of Healthy Meal Plan – What to eat today?

Day 18 of Healthy Meal Plan – What to eat today?

Looking for some healthy meal plan thought the day? We present you with a one-day healthy diet plan from your breakfast to dinner.

Eat healthy to stay healthy! Glad to have you back.

A new day to rise and shine. Presenting you some new yet easy recipes for your healthy diet plan because we want you to stay fit and active. So, here are your meals for today.


Apple Cinnamon Oatmeal Porridge


  • 1 cup rolled oats
  • A pinch of salt
  • ½-teaspoon cinnamon
  • One apple
  • 1/3 raisins
  • 2 cups almond milk
  • Maple syrup
Apple Cinnamon Oatmeal Porridge

Take a pot and throw all ingredients in it. Place it over the stove and boil until it starts thickening. Now pour it into a bowl and refrigerate it. Top it with cinnamon powder and sliced apples and savor with some music!


Caper Chicken Salad

Caper Chicken Salad

You need:

  • Two slices of whole wheat bread
  • 1 tsp. olive oil
  • 2 oz. spinach
  • 2.5 oz. chickpeas (canned or boiled)
  • 1 tsp. capers
  • One garlic
  • 1 tsp. olive oil
  • 1 tsp. lemon juice
  • Salt and pepper

Steps to follow

  1. Take two slices of whole wheat bread and cut them into small cubes.
  2. Now take a baking tray and place bread cubes over it. Drizzle some olive oil over them and bake for 5 minutes at 350 degrees.
  3. Cut Spinach into small pieces.
  4. Take a bowl and mix spinach, baked bread cubes, chickpeas, and capers.
  5. Now prepare the dressing. Take a small bowl, mix one chopped garlic, 1 tsp. olive oil, 1 tsp. lemon juice, salt, and pepper to taste.
  6. Drizzle the dressing over the salad bowl.
  7. Mix and you are ready to eat.


Shrimps with Pepper

Day 18 Of Healthy Meal Plan


  • Two bay leaves
  • Two lemon slices
  • 7 oz. shrimps
  • One garlic clove
  • Olive oil
  • ¼ medium yellow onions
  • ½ red pepper
  • 1/2 yellow pepper
  • 1 tbsp. parsley
  • ½ cup of corn
  • Salt and pepper
  • ¼ tbsp. oregano


  1. Take a pot and boil two cups of water. Now add two bay leaves, lemon slices, and unpeeled shrimps.
  2. After everything is boiled take shrimps out and peel them. Set aside.
  3. Now cut onions, yellow pepper, and red pepper. Fry them in olive oil for 3-4 minutes.
  4. Now add parsley, salt, pepper, and oregano.
  5. Mix everything well and then add peeled shrimps and serve.

Summary of Healthy Meal Plan

We know that we all are too busy in our lives to an extent we don’t take good care of our health and that’s why this healthy meal plan involves an easy-to-follow meal planning guide throughout your day.

This everyday plan of our healthy diet is the best way to keep you on track and on healthy habits.

So, stay focused and committed to stay healthy and relish yourselves with our 30 days nutritionist-approved and yet delicious breakfast, lunch, and dinner ideas. Have a nice day!


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