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Day 17 of Healthy Meal Plan – What to eat today?

August 23, 2020  Izza Imran Avatar
Day 17 of Healthy Meal Plan – What to eat today?

17th day of healthy meal plan from professional dietologist. Find step by step instructions and simple from LolaCovington. Stay tuned next day’s plan. You still on healthy food plans? Well, that is great. We have some new, exciting, and healthy recipes for you listed below for your daily meals to keep you going on track.

Breakfast

Egg with Mushroom and Spinach

Day 17 Of Healthy Meal Plan

Ingredients:

  • 1 garlic clove
  • Olive oil
  • ¼ cup white onion
  • 2 oz. Spanish
  • 3 oz. mushrooms
  • Salt and pepper
  • 1 egg

Steps to follow:

  1. Take a frying pan and heat some olive oil in it.
  2. Now add garlic and white onion. Fry it for 1 minute.
  3. Now add Spanish and mushroom and stir-fry them.
  4. Take a bowl and beat an egg. Add salt and pepper.
  5. Pour eggs mixture over fried verges and cook for 2-3 minutes.

Lunch

Chicken and Rice Stir-fry

Rice With Chiken

You need:

  • ¼ cup of brown rice
  • 4 oz. chicken boneless
  • 1 tsp. olive oil
  • Salt and pepper
  • ¼ yellow pepper
  • ¼ red pepper
  • ¼ yellow onion
  • 2 mushrooms
  • 1 tomato
  • ¼ cup tomato sauce
  • 3 basil leaves

Steps to follow:

  1. Boil brown rice and set aside.
  2. Take a frying pan, fry chicken boneless in salt, and pepper until fully cooked.
  3. Take ¼ yellow onions and fry it in oil. Now add chopped garlic. Cut the yellow and red pepper in cubes and throw them in frypan too. Stir for 3-4 minutes.
  4. Now add two-slice mushrooms and one tomato. Cover the pan with a lid and let everything tender.
  5. Remove the lid and add chicken and boiled brown rice.
  6. Serve in serving dish.
Chicken and rice stir-fry
Chicken and rice

Dinner

Orange Chicken

Ingredients:

  • Three chicken breast pieces (cut in cubes)
  • ¼-cup soy sauce
  • 2 tbsp. orange juice
  • cornstarch
  • 2 tbsp. oil
  • ¾ cup orange juice
  • 1 tbsp. soy sauce
  • 1 tbsp. hoisin sauce
  • 1 tbsp. rice vinegar
  • 2 tbsp. brown sugar

Steps to follow:

  1. Cut chicken breasts into cubes.
  2. Take a bowl and add soy sauce, orange juice, one-cup cornstarch, and mix. Now marinate the chicken in this mixture.
  3. Take a frying pan and heat olive oil in it. Now fry the marinated chicken.
  4. After chicken is soft, add soy sauce, hoisin sauce, rice vinegar, brown sugar, and 1 tbsp. cornstarch. Mix everything well and cook on low flame for 5-6 minutes.
  5. Serve with boiled rice.

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