Mediterranean Chef Kitchen
The Mediterranean diet has been voted as one of the healthiest cuisines in the world for a good reason.
Based on the traditional eating habits of people living in countries around the Mediterranean Sea, the diet is high in fruits, vegetables, whole grains, nuts, and olive oil and low in red meat and processed foods.
But that’s not the only good news. You can enjoy this cuisine inside and outside the home with choices like Loco Tulum.
What Is the Mediterranean Diet?
A well-known diet that has been around for centuries, the Mediterranean Diet is thought to be one of the healthiest in the world. In fact, Sardinia is one of the Blue Zones, which are regions where people live measurably longer lives than average.
The basic principles of the Mediterranean diet include eating mostly plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts. Olive oil is a main source of fat, and moderate amounts of red wine are also enjoyed.
Meat and dairy are eaten in smaller quantities, and saturated fats are avoided. The diet is high in antioxidants and other nutrients that are beneficial for health.
For this reason, the benefits of the diet are many:
- It can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases.
- It may also improve mental health.
- The diet could help with weight loss since it doesn’t promote the consumption of added sugar.
- It may also protect against age-related conditions such as dementia and Alzheimer’s disease.
What Foods to Eat on the Mediterranean Diet
Fruits and vegetables: Fresh fruits and vegetables should make up a large part of your diet. Aim for at least 7-10 servings per day. Include plenty of dark leafy greens, tomatoes, onions, garlic, and cucumbers.
Whole grains: Choose whole-grain bread and pasta, brown rice, quinoa, and oats.
Legumes: Eat beans and lentils such as chickpeas, black beans, kidney beans, and white beans.
Nuts and seeds: Enjoy nuts such as almonds, walnuts, pistachios, and hazelnuts. Seeds such as sunflower seeds and pumpkin seeds are also good to eat.
Fish: Eat a variety of fish such as salmon, tuna, herring, and mackerel at least twice a week.
Shellfish: Include shrimp, crabs, and lobster in your diet.
Poultry: Eat chicken or turkey, but limit it to no more than once a day.
Dairy: Choose low-fat or nonfat dairy products such as milk, yogurt, and cheese.
Eggs: Eat up to seven eggs per week.
Oils: Use olive oil as your main source of fat. Other oils such as canola oil and sunflower oil can also be used.
Herbs and spices: Use fresh or dried herbs and spices to flavor your food instead of salt. Rosemary, thyme, basil, oregano, and pepper are some good options.
Moderate amounts of red wine: One glass of wine per day is okay, but more is not better. If you don’t drink alcohol, you can still enjoy the benefits of the Mediterranean diet.
How to Enjoy a Mediterranean Diet Outside the Home
Adding to the popularity of Mediterranean cuisine is the simplicity of the dishes, many of which one can do at home. These include:
- Salads: A simple salad can be made with greens, tomatoes, cucumbers, and a light dressing.
- Soups: Try a bean or vegetable soup for a quick and easy meal.
- Pizzas: Make your own pizza with whole-wheat dough, tomato sauce, mozzarella cheese, and your favorite toppings.
- Pasta dishes: Serve up pasta with a simple tomato or olive oil sauce.
- Chicken dishes: Bake chicken breasts with olive oil, lemon juice, and rosemary.
- Fish dishes: Grill fish such as salmon or tuna with lemon slices.
But how does one enjoy the same meals or even find elevated dishes when on the road or outside the home? The answer is finding an authentic Mediterranean chef’s kitchen.
One of these restaurants is in Tulum Beach, Mexico. The beach is a prime destination for tourists and locals, called by the crashing waves and enamored by the sparking-blue waters.
The coastal neighborhood is also home to cozy boutique hotels and thatched-roof properties that perfectly match the setting. Around them are small shops and restaurants that serve an eclectic collection of cuisines.
Loco Tulum is one of the few to serve authentic Mediterranean dishes, led by the creative mind and expert culinary skills of Chef Idan Lifshitz.
Mediterranean Chef Kitchen
When you walk into Loco Tulum, the first thing you’ll notice is the open kitchen where you can see Chef Lifshitz and his team hard at work. The next thing you’ll sense is the aroma of spices and herbs emanating from the kitchen—a sure sign that you’re in for a delicious meal.
The restaurant has an extensive menu of dishes inspired by the Mediterranean diet. There are salads, burgers, bagels, pasta dishes, chicken dishes, fish dishes, and even desserts. But what makes this restaurant unique is that all of the dishes are elevated with gourmet flavors and ingredients.
For example, the tuna dish is served with an eggplant puree and hot lentil salad, while the shakshuka, a popular Middle Eastern dish made with slow-cooked eggs, merguez sausage, and tomato sauce, comes with a Tahini dip and bread.
Chef Lifshitz takes great care in preparing each dish to perfection, using only the freshest ingredients. The restaurant also supports a farm-to-table experience by sourcing produce from local farms.
This is evident in the salads, which are made with seasonal fruits and vegetables. The pasta dishes are also noteworthy, as they’re made with homemade pasta that’s been hand-rolled by the chef himself.
Loco Tulum also values sustainability. From the materials used to build the restaurant to sourcing products are grown using ethical practices, everything has been done with the environment in mind.
In addition to the great food, Loco Tulum has a fun and relaxed atmosphere, making it the perfect place to enjoy a meal with family and friends. The restaurant also offers an impressive wine list that complements the flavors of the dishes exquisitely.
The Mediterranean diet is not only delicious but also nutritious and easy to follow. With its focus on fresh fruits, vegetables, whole grains, legumes, and healthy fats, it’s a great way to eat for good health.
If you’re looking for a place to enjoy authentic Mediterranean cuisine, look no further than Loco Tulum. From the gourmet flavors to the sustainable practices, this restaurant has it all.