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Day 11 of Healthy Meal Plan – What to eat today?

August 29, 2020  Blissful Lizzy Avatar
Day 11 of Healthy Meal Plan – What to eat today?

11th Day of healthy meal plan from professional diabetologist. Find step by step instructions and low-fat recipes from LolaCovington. It is like an unsurpassed task to follow long term balanced diet plan, but you have to be habitual or stick to the plan if you want to get the desired results.

You need to eat a variety of foods that would make your plate colorful.

Unhealthy food eating habits can lead to obesity and chronic diseases like type 2 diabetes, hypertension, and heart diseases. In the day 11 diet plan, we will discuss the plan in which you can eat high-calorie diets that will maintain your weight and nourish your body.

Day 11 Healthy Meal Plan

The day eleven diet plan is going to serve you almost 2100 calories. It will be a combination of healthy and nutritional foods that will help you to attain fat, protein, and carbohydrates that your body needs.

Day 11 Grilled Turkey

Breakfast

Breakfast is an essential meal of the day by maintaining good breakfast habits you can gain, lose weight, or maintain according to your requirements. People who skip there breakfast have more chances to fall prey to obesity and other chronic diseases. Eating a healthy breakfast can increase your ability to work longer.

  •  1 Whole grain toast
  •  Sliced tomatoes
  •  One normal size apple
  •  25 g Cottage cheese

Snack

  •  In a snack, you can take 200 grams of low-fat yogurt.

Benefits of Whole-Grain Toast

Whole grain is full of nutrients like fiber, protein, vitamin B, antioxidants, and minerals like iron, zinc, magnesium, and cooper. Taking whole-grain toast in breakfast can reduce the risks of heart diseases, obesity, and some forms of cancer and provide the nutrients mentioned above.

Benefits of Apple

Apples are one of the incredibly famous fruits of the world and the healthiest fruit for health. It houses a formidable quantity of calories, carbs, fiber vitamin k, and c. apples are good for heart, diabetes, cancer bone health and have numerous other benefits for health.

Protein Drink

Benefits of non-fat yogurt

Yogurt is being used for centuries and considered a healthy diet. Yogurt is full of nutrients like calcium, vitamin B, D, high in protein. And Useful for digestive health, immune system, heart health, and weight management.

Lunch

Like breakfast, lunch is also an essential meal of the day, but it is the most neglected meal. Because of working habits, most people busy in their work at lunchtime, therefore, they forsake their lunch. It should not be neglect, and you need to make a healthy lunch.

Like

  •  100 g turkey breast for recipe
  •  One wholemeal pita wrap
  •  Cranberry sauce
  •  Vegetable salad

Snack

  •  In a snack, you can take a low-fat protein shake.

Benefits of Turkey Breast Meat

Turkey meat is widely used in the world. It is a source of protein and nutrients like vitamin B6, B12. It keeps insulin level stable, low in fat, and maintains cholesterol.

Dinner

Day 11 Of Healthy Meal Plan

Dinner is as vital as breakfast and lunch. These three meals have their utility and benefits for you. So make sure that you don’t skip any meal and eat them at the proper time. So you can take the real benefit of your meal. Healthy dinner can be like the following diets.

  • ½ cup pumpkin
  •  Four steamed asparagus
  •  90 g roast beef for a recipe

Benefits of Roasted Beef

Beef is extremely rich in minerals, vitamins, and a great source of L- carnitine; it is an amino acid. Which is fruitful for diabetes, heart health, and eating beef can reduce the risk of anemia.

Day 11 of Healthy Meal Plan  Conclusion

In short, the day 11 diet plan will serve you 2100 calories. It is a perfect diet for you and provides you with almost everything that your body needs. also, it will keep healthy and fit.

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