Day 7 of Healthy Meal Plan – What to eat today?

Day 7 of Healthy Meal Plan  – What to eat today?

7th Day of healthy meal plan from professional diabetologist. Find step by step instructions and low-fat recipes from LolaCovington. A healthy diet imparts you all of the nutrients you need to stay healthy and strong. These nutrients contribute to your growth and repair.

Grant your body energy to keep energetic and active throughout the day.

And eating a healthy diet keeps you healthy and maintains your weight. Deficiency of vitamins A, B, C, and E can affect your immune system.
A balanced diet can save you from different kinds of diseases like type two diabetes, improves heart health, strong bones, and teeth, and manage a healthy weight. This healthy can be found in fruits, vegetables, dairy and grain products, seafood like sardine or salmon,

Day 7 Healthy Meal Plan

The day 7 diet plan will provide you 2200 calories; it would be contained 22% calories come from fat,54% will come from carbohydrates, 24 % from protein, and 46 grams fiber.

healthy meal diet plan


Breakfast is considered a sign of the day. Because it provides the energy that you need to accomplish your tasks thorough out the day. Many types of research show that eating a healthy breakfast can improve memory and focus and minimize the chances of diabetes and heart diseases. A healthy
breakfast can be contained in the following ingredients.

  • One cup of strawberries (80g approx)
  • A cup of nonfat cottage cheese
  • 1 slice of whole-grain
  • 85 grams or 3 ounces of turkey breast(click here for recipe)

It will serve you approximately 59 grams carbohydrates, 26 grams protein, 442 calories, and 14 grams of fat.


  • One cup plain yogurt along with one tablespoon of honey
  • 1 cup nonfat milk
  • Hot herbal tea or black coffee

A snack would 17 grams of protein, 343 calories, 13 grams of fat, and 41 grams of carbohydrates



Lunch is vital for everyone. It keeps our body and brain work efficiently thorough out the afternoon. It provides you with the energy and nutrients that you need. A homemade lunch can be balanced and healthy. You
can add the ingredients of your own choice and taste. A healthy and durable lunch can be comprised of the following diets.

  • 1 baked sweet potato
  • 6 ounce baked chicken breast for recipe
  • 1 wheat dinner roll
  • Large garden salad of onion and tomato
  • A glass of water or herbal tea

It will come up with almost 47 grams of protein, 6 grams of fat, 63 grams of carbohydrates, and 498 calories


  • 1 cup raw chopped carrots
  • One fresh peach
  • One cup raw broccoli
  • Two tablespoon salad dressing
  • Glass of water

Snack will serve you low calories around 3 grams proteins,25 grams of carbohydrates,1 gram fat, and 112 calories

Healthy Food Swaps


Dinner is an indispensable part of daily meals. Dinner should be a healthy and compact punch of a healthy diet. Nutritious dinner is necessary for better health. A healthy diet at dinner will improve your
mental health, developmental growth, and increased physical growth.
Healthy dinner may consist of healthy food such as.

  • One cup Swiss chard
  • 3 ounce of grilled salmon for recipe
  • One – half cup of black beans
  • 1 cup of brown rice and wheat dinner roll
  • A pat of butter
  • Lime water

It will provide you about 91 grams of carbohydrates, 38 grams of protein, 19 grams of fat, and 671 calories


  • 1 normal sized orange
  • An orange houses 1 gram protein, 62 calories, 15 grams carbohydrates, and 0 grams fat.

Day 7 Healthy Meal Plan Conclusion

It is a famous proverb that health is wealth. You have to be very apt to make a healthy diet plan. Your diet plan should include vegetables, fruits, grains, and dairy products. It will keep


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