Recipes

Beef with mashed cauliflower

November 3, 2020  Julia Avatar
Beef with mashed cauliflower

Ingredients

Small Head Cauliflower1
Milk1 tbsp
Parmesan Cheese2 tbsp
Salt and Black Pepper
Olive oil1 tsp
Beefbites4 oz
Medium Red Onion1/4
Garlic1
Medium Carrot1/2
Tomato Paste1 tsp
Diced Tomatoes3 oz
Low Sodium Beefbroth3 tbsp
Thyme1/4 tsp
Rosemary1/4 tsp

Beef with mashed cauliflower Directions

Beef with mashed cauliflower Directions

  1. Break the cauliflower into florets.
  2. Add it to the steamer basket.
  3. Steam 7 minutes, or until cauliflower is tender.
  4. Add the cauliflower in food a processor.
  5. Add milk, cheese, salt, and black pepper and blend until it’s as creamy as you prefer.
  6. Transfer to a Plate.
  7. Meanwhile, in a large skillet, heat oil over medium-high heat.
  8. Add meat with salt and pepper; add carrot, onions, garlic.
  9. Cook and stir until golden brown, 4-6 minutes.
  10. Add tomato paste; tomatoes, broth, and seasonings.
  11. Cook, covered, on low until tender, 5-7 minutes.
  12. Serve with mashed cauliflower , sprinkle with fresh thyme.

Servings

1

Calories in serving

370

Prep

30 min

Cook

12 min


Julia
Julia
Contributor

Julia develops the vegetable-forward and seasonal recipes here, building dishes around what is actually good at the market that week. She favours simple methods that let one or two ingredients carry the plate.

View all posts by Julia →

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    Skill Level

    Easy