Beef with mashed cauliflower

Ingredients
| Small Head Cauliflower | 1 | |
| Milk | 1 tbsp | |
| Parmesan Cheese | 2 tbsp | |
| Salt and Black Pepper | ||
| Olive oil | 1 tsp | |
| Beefbites | 4 oz | |
| Medium Red Onion | 1/4 | |
| Garlic | 1 | |
| Medium Carrot | 1/2 | |
| Tomato Paste | 1 tsp | |
| Diced Tomatoes | 3 oz | |
| Low Sodium Beefbroth | 3 tbsp | |
| Thyme | 1/4 tsp | |
| Rosemary | 1/4 tsp |
Beef with mashed cauliflower Directions

- Break the cauliflower into florets.
- Add it to the steamer basket.
- Steam 7 minutes, or until cauliflower is tender.
- Add the cauliflower in food a processor.
- Add milk, cheese, salt, and black pepper and blend until it’s as creamy as you prefer.
- Transfer to a Plate.
- Meanwhile, in a large skillet, heat oil over medium-high heat.
- Add meat with salt and pepper; add carrot, onions, garlic.
- Cook and stir until golden brown, 4-6 minutes.
- Add tomato paste; tomatoes, broth, and seasonings.
- Cook, covered, on low until tender, 5-7 minutes.
- Serve with mashed cauliflower , sprinkle with fresh thyme.






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