Beef with mashed cauliflower

November 3, 2020  Julia Avatar
Beef with mashed cauliflower


Small Head Cauliflower 1
Milk 1 tbsp
Parmesan Cheese 2 tbsp
Salt and Black Pepper
Olive oil 1 tsp
Beefbites 4 oz
Medium Red Onion 1/4
Garlic 1
Medium Carrot 1/2
Tomato Paste 1 tsp
Diced Tomatoes 3 oz
Low Sodium Beefbroth 3 tbsp
Thyme 1/4 tsp
Rosemary 1/4 tsp

Beef with mashed cauliflower Directions

Beef with mashed cauliflower Directions

  1. Break the cauliflower into florets.
  2. Add it to the steamer basket.
  3. Steam 7 minutes, or until cauliflower is tender.
  4. Add the cauliflower in food a processor.
  5. Add milk, cheese, salt, and black pepper and blend until it’s as creamy as you prefer.
  6. Transfer to a Plate.
  7. Meanwhile, in a large skillet, heat oil over medium-high heat.
  8. Add meat with salt and pepper; add carrot, onions, garlic.
  9. Cook and stir until golden brown, 4-6 minutes.
  10. Add tomato paste; tomatoes, broth, and seasonings.
  11. Cook, covered, on low until tender, 5-7 minutes.
  12. Serve with mashed cauliflower , sprinkle with fresh thyme.



Calories in serving



30 min


12 min


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