Beef with mashed cauliflower

November 3, 2020  Julia Avatar
Beef with mashed cauliflower


Small Head Cauliflower 1
Milk 1 tbsp
Marmesan Cheese 2 tbsp
Salt and Black Pepper
Olive oil 1 tsp
Beefbites 4 oz
Medium Red Onion 1/4
Garlic 1
Medium Carrot 1/2
Tomato Paste 1 tsp
Diced Tomatoes 3 oz
Low Sodium Beefbroth 3 tbsp
Thyme 1/4 tsp
Rosemary 1/4 tsp

Beef with mashed cauliflower Directions:

Beef with mashed cauliflower Directions

1: Break the cauliflower into florets.
2: Add it to the steamer basket.
3: Steam 7 minutes, or until cauliflower is tender.
4: Add the cauliflower in food a processor.
5: Add milk, cheese, salt, and black pepper and blend until it’s as creamy as you prefer.
6: Transfer to a Plate.
7: Meanwhile, in a large skillet, heat oil over medium-high heat.
8: Add meat with salt and pepper; add carrot, onions, garlic.
9: Cook and stir until golden brown, 4-6 minutes.
10:Add tomato paste; tomatoes, broth, and seasonings.
11:Cook, covered, on low until tender, 5-7 minutes.
12:Serve with mashed cauliflower , sprinkle with fresh thyme.



Calories in serving



30 min


12 min


No Comments

Leave a Reply


Skill Level