Beef with mashed cauliflower
Ingredients
Small Head Cauliflower |
| 1 |
Milk |
| 1 tbsp |
Parmesan Cheese |
| 2 tbsp |
Salt and Black Pepper |
| |
Olive oil |
| 1 tsp |
Beefbites |
| 4 oz |
Medium Red Onion |
| 1/4 |
Garlic |
| 1 |
Medium Carrot |
| 1/2 |
Tomato Paste |
| 1 tsp |
Diced Tomatoes |
| 3 oz |
Low Sodium Beefbroth |
| 3 tbsp |
Thyme |
| 1/4 tsp |
Rosemary |
| 1/4 tsp |
Beef with mashed cauliflower Directions
- Break the cauliflower into florets.
- Add it to the steamer basket.
- Steam 7 minutes, or until cauliflower is tender.
- Add the cauliflower in food a processor.
- Add milk, cheese, salt, and black pepper and blend until it’s as creamy as you prefer.
- Transfer to a Plate.
- Meanwhile, in a large skillet, heat oil over medium-high heat.
- Add meat with salt and pepper; add carrot, onions, garlic.
- Cook and stir until golden brown, 4-6 minutes.
- Add tomato paste; tomatoes, broth, and seasonings.
- Cook, covered, on low until tender, 5-7 minutes.
- Serve with mashed cauliflower , sprinkle with fresh thyme.
Servings
1
Calories in serving
370
Prep
30 min
Cook
12 min
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